Kratom and food: Take it on an empty stomach or after a meal?

If you're a seasoned kratom user, you've probably already tried to optimize your usage profile. I'm sure you also know that there are kratom enhancers that can enhance its effects, but what about food in general? What are the benefits of taking kratom after or before a meal?

In this article, we will try to answer your questions about food consumption and kratom dosage timing. Some users dose kratom on an empty stomach, others after a large meal, but are there any recommendations on how to utilize the potential of kratom through full food consumption?

Let's get closer to this topic!

Efficiency vs. stomach balance

Already in the introduction, we will focus on a frequently solved problem among users. If you want to get the most out of your dose of kratom, it is ideal to use leaves of Mitragyna speciosa on an empty stomach. However, this method may not suit every user, as some people may experience digestive problems and, for example, abdominal pain. So what are the pros and cons of taking kratom on an empty stomach?

Benefits

Faster onset of effects: Since our body is not burdened by digesting food in this case, the absorption of alkaloids into our body is faster. In this case, the effects will appear much faster. 

Bioavailability: The alkaloids responsible for its effects may have higher bioavailability when taken on an empty stomach. This is the proportion of the substance that enters the bloodstream. Simply put, the effects of alkaloids are stronger in this case.

Kratom Potency: An increase in the rate of absorption and a higher bioavailability also result in a higher potency of this substance. Even with smaller doses, in this way we can fully experience the entire spectrum of the observed benefits of kratom. 

Disadvantages

Nausea: Some users experience nausea after consuming kratom on an empty stomach, which increases with the size of the dose itself. If we want to avoid nausea, it will certainly be easier to take kratom after a meal. This will reduce the possibility of stomach irritation and thus avoid unpleasant nausea or abdominal pain.

Slower onset of effects: Most users will probably also appreciate the gradual and gentler onset of effects compared to taking it on an empty stomach. Alkaloids are absorbed a little slower and all effects are observed gradually. 

Longer duration of effects: A slower onset also means a more gradual absorption of alkaloids into our circulation. The user experience is more gradual and smooth, without major jump differences. 

Stabilizing blood sugar levels: Eating a balanced diet can balance our blood sugar levels, among other things. This fact can also be very helpful, since the blood sugar level affects many processes and states of our body (for example, energy level, mood, ...). 

Aid in the absorption of nutrients: This is an unsubstantiated claim, but according to some findings, it seems that kratom taken with food should help with the absorption of nutrients from food. However, this is not confirmed information, we are still waiting for further research.

How long to wait for kratom after eating?

We have mentioned some advantages and disadvantages of taking kratom on an empty stomach or vice versa after a meal. It's all down to individual user preference anyway, and there's no specific guideline that everyone should follow. However, it is appropriate that we state the general instructions, which according to the experience of users are currently the most sought-after methods of consumption. 

Less food = less waiting

This is a very simple equation. To maximize the effects, experienced users recommend taking a "break" of at least 30-45 minutes after a small meal. Digestion begins at this moment and we can fully utilize the potential of the crushed leaves of the Mitragyna speciosa tree. 

Heavier food 

You will certainly not be surprised that the wait for a heartier meal will be significantly longer. In this case, users recommend waiting up to several hours to fully feel the effects, as the beginning of digestion is a demanding process for our body. However, again, it all depends on the preferences and individual factors of the user. 

So which is better?

Unfortunately, there is no answer to this question. If you choose to consume kratom on an empty stomach, it is very important to watch the size of the dose, as we can very easily take a higher dose and stronger effects may not be ideal for the given situation. 

Food consumption before dosing kratom is also very individual and we should follow what our body tells us and experiment. Among more experienced users, we often encounter consumption together with potentiators (e.g. citrus fruits), which can increase the effectiveness of kratom even at a lower dose. 

When buying kratom, it is also very important to pay attention to the choice of seller. Unknown sellers often offer low-quality products, and we can find in them various substances that should not be found in crushed kratom leaves at all. In case of any more serious problem, always consult your attending physician. 

Do you need help?

If anything is not clear to you and/or you want advice on the selection, please write to us below in the comments below the post, via contact form or send us a question by e-mail info@miralecbd.cz. Thank you.

Our tip: look at map of branded cannabis stores Miracle CBD, where you have the unique opportunity to consult your needs with professionally trained staff from our team. We have all products in stock, so you don't have to wait for delivery by courier and you can take the products home the same day. We have been bringing you the unrivaled best CBD, HHC and kratom since 2020!

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Source: https://kratomspot.com/blog/how-long-after-eating-should-i-take-kratom

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