Energy, calmness and balance with CBD oil: when is it best to use it?

At what time of day to take CBD oil? Does it matter why you want to use it: for sleep, stress or pain? Before training? For an energy boost? We will advise you what time might suit you and how to increase the effectiveness of this oil!

Morning, afternoon or evening? People often wonder when is the best time to use CBD oil. If you also want to get the most out of the oil, we will tell you what time of day is ideal for you. Also look forward to some tips on what to do so that the active substances from CBD oil are absorbed into the body faster!

People ask: When to use CBD oil? Morning or evening?

Many people include CBD oil in their daily routine. But when should you use the oil? That depends on your lifestyle and what you expect from it. People use it for a variety of reasons, such as for pain relief, to reduce stress, or to improve sleep. And what are your reasons and goals? Let's put it on a concrete example: if you want to sleep better, you should take CBD oil evening. If you feel stressed at work, take it in the morning.

CBD oil by time of day: We advise when to use it!

Let's take a closer look at when is the best time to consume the oil - morning, afternoon or evening?

Why use CBD oil in the morning?

You've been feeling stressed since morning and you know you have a tough day ahead of you. You want to add something to your morning routine that makes you feel calm. You need to focus on work and you know that you are limited by morning anxiety and psychosomatic problems.

Why take CBD oil in the midday/afternoon?

You're dealing with an afternoon energy slump, but you need to recharge your batteries because you have to work until late in the afternoon. You are often tired and would prefer to go to sleep after lunch. Plus, you want to get all the work done so you can leave work on time.

Why use CBD oil in the evening?

After a hard day, you have a lot of thoughts running through your head and you don't know how to stop them. You only want one thing: to get these thoughts out of your head and relax. You want to get rid of the stress that has accumulated in you during the day.

Why use CBD oil before bed?

You can't switch off in bed and you're constantly thinking about what you have to do tomorrow. This makes you unable to fall asleep or has restless sleep. You often have trouble sleeping through the night and wake up in the morning as if you hadn't slept at all. In that case, take the oil about an hour before going to bed.

CBD oil and anxiety

If you suffer from pain, anxiety or migraines, you can take CBD oil at any time of the day, depending on what problems you want to relieve and when you notice them starting. When we focus on anxieties, we find that they cause a whole host of problems.

Researchers reviewed 49 studies on CBD's effectiveness in treating anxiety and found that there is plenty of evidence that this cannabinoid helps with a variety of anxiety disorders, including obsessive-compulsive disorder, panic disorder, and social anxiety disorder.

CBD oil and sleep

When it comes to sleep, researchers have found that higher doses of CBD can increase sleep time. A high level of the stress hormone cortisol in the body is often behind poor sleep. Reportedly, an oral dose of 300 to 600 mg of CBD can reduce the level of this hormone while acting as a mild sedative.

CBD oil according to situationse: are you expecting a good train?

If you have an important event coming up or you have to perform a great sport, we will advise you when to use CBD oil!

CBD oil before or after training

Your goal is to achieve better sports performance. You want to speed up the regeneration of the body after a tough training and prevent inflammation. You know that stress and anxious thoughts limit you, if you can handle it.

CBD oil before a work meeting

It stresses you out when you have to interact with other people. You are nervous about public speaking in front of colleagues at a morning meeting or in front of people at a lecture. You want to feel more confident and have a clear head.

Dose CBD wisely

Are you new to CBD oil or have you taken a long break? Do not take a high dose right away. On the contrary, be patient and gradually increase the dose every week. Listen to your body. See if the oil works better when you consume the daily dose all at once or in smaller doses throughout the day.

How can you increase the effectiveness of CBD oil?

Did you know that eating habits can affect the effectiveness of the oil? This study from the University of Minnesota showed that CBD oil can be up to 4x more effective when taken with food or on a full stomach.

CBD products not to be missed!

CBD will be most effective when you include it in your daily regimen. Use it daily for a minimum of 21 to 28 days so that the active ingredients accumulate in the body and bring long-term results. Choose the time you will be cannabidiol take and thus maximize its effects. Choose the product that best suits your needs: CBD oil, drops, capsules or candies. You can find all products in our e-shop!

Do you need help?

If anything is not clear to you and/or you want advice on the selection, please write to us below in the comments below the post, via contact form or contact us by e-mail info@miralecbd.cz. Thank you

Our tip: look at map of branded cannabis stores Miracle CBD, where you have the unique opportunity to consult your needs with professionally trained staff from our team. We have all products in stock, so you don't have to wait for delivery by courier and you can take the products home the same day. We have been bringing you the unrivaled best CBD, HHC and kratom since 2020!

Shop J. Hradec – Masaryk Square 1 |  Mladá Boleslav store – Železná 162

Sources:

• https://dutchnaturalhealing.com/en/blog/better-take-cbd-oil-food-empty-stomach
• https://www.medicalnewstoday.com/articles/when-should-you-take-cbd-oil#summary
• https://www.openaccessgovernment.org/cbd-routine-best-time-timetake-cannabis-calming/155905/

NOTICE: Cannabis and kratom products are exclusively for collectible, industrial and technical purposes. Alternatively for further sale and processing. In no case are they intended for consumption, inhalation or smoking! The described effects are purely informative. Company Miracle CBD does not approve or otherwise support the abuse and sale of psychotropic and narcotic substances!