CBD products for spring fatigue and lack of energy
Many of us suffer from spring fatigue after a long and tiring winter. Although everything is waking up to life, you don't have enough energy and you have to force yourself to work. But did you know that there are CBD products that can help you replenish your energy?
Winter is almost over and everything wakes up with the arrival of spring. Nature is starting to turn green, sunny days alternate with gloomy ones, and you still have no energy? You are not alone. Constant tiredness, headache, malaise, irritability and aversion to any physical activity? We are talking about spring fatigue, which is the mastermind behind such symptoms. How to deal with this phenomenon? We will give you useful advice on how to effectively incorporate CBD hemp products that can help you effectively.
CBD for all kinds of spring fatigue
Fatigue is most often accompanied by subjective symptoms such as malaise, weakness, constant sleepiness and lack of energy. These symptoms may not always point to an ongoing disease, but are often warning signs that should alert you to the exhaustion of the organism. We should always listen to our own body, and in case of increased fatigue, take appropriate steps leading to relaxation and deeper relaxation. If the fatigue persists or is unusually strong, it may be a side effect of some disease and a visit to the doctor is in order.
Physical fatigue can be caused by increased physical load, and is manifested by muscle weakness, pain and a higher incidence of muscle spasms. This condition can also be caused by an unbalanced diet that is depleted of proteins, vitamins and minerals. Last but not least, some diseases are responsible for increased physical fatigue, such as reduced activity of the thyroid gland, respiratory diseases, diabetes or cardiovascular disease.
Mental fatigue is most often caused by lack of sleep, workload, change of season, certain medications or mental illness. Mental fatigue can be recognized by slowed reactions, reduced concentration and high sleepiness. In the event that mental fatigue completely limits you in normal functioning, you should sharpen your skills. It could be chronic fatigue syndrome.
Whether you suffer from physical or mental fatigue, CBD oils and other hemp products will help you bring your body into balance.
What is CBD?
CBD is short for cannabidiol – one of over a hundred hemp cannabinoids discovered in the scientific study of cannabis. Each of those elements has its own unique function. Specifically, CBD has an anti-inflammatory and relaxing effect in our body.
Cannabidiol, along with other cannabinoids in the plant kingdom, is naturally found in the overwhelming majority of cases in all forms of the cannabis plant – whether it is classic marijuana, technical or medicinal cannabis. Of course, indoor grown ones contain the highest CBD content CBD hemp.
The cannabidiol rich CBD products we sell do not contain more than 1% THC. The Czech legislation therefore allows the free sale of CBD if these conditions are met. It is the same in all EU countries. However, the permissible limit of THC content in cannabis differs according to the legislation of the member states.
Why spring fatigue occurs and its manifestations
Why does spring fatigue occur?
Several factors contribute to spring fatigue. In the winter months, the body is slowed down and performs less natural movement than in the summer months. Winter is very exhausting for the body. Respiratory infections, reduced physical activity, lack of sunny days, inappropriate diet and associated hypovitaminosis.
Due to a hard-to-digest diet and less exercise, the body tends to gain weight. As a result of shorter days, the production of melatonin (the sleep hormone) increases. The change of seasons causes a change in biorhythms, and in sum, all these factors lead to spring fatigue.
Symptoms of spring fatigue
Almost no one can avoid spring fatigue, only the intensity and individual symptoms differ. However, the most common symptoms include:
- headache/migraine
- drowsiness
- impaired sleep
- physical exhaustion
- moodiness and irritability
- malaise
- demotivation to physical activities
In any case, it is important not to underestimate the mentioned symptoms, even if they may seem banal to you. Long-term stress in the form of fatigue and exhaustion can lead to a decrease in immunity and increased susceptibility to infectious diseases.
Solutions with CBD products
- Enough sleep
Sleep is an integral part of human life and plays an irreplaceable role in the mental and physical well-being of the organism. An adult should sleep approximately 6-8 hours a day. However, almost 40% of the population report sleep problems and 10% have persistent problems. CBD drops and other hemp products containing cannabinoids, which help with falling asleep, support the very important REM phase of sleep.
- Regular physical activity
Sufficient physical activity will improve your overall fitness and mental well-being. The World Health Organization recommends at least 30 minutes of moderate-intensity exercise 5 times a week or 20-25 minutes of high-intensity exercise at least 3 times a week. Especially during intense training, it is advisable to include CBD products, which can help relax muscles and speed up their regeneration.
- Balanced menu
Your diet should be nutritionally balanced, healthy and valuable. It is essential to include fresh fruits and vegetables, legumes, whole grain foods, quality meat and dairy products. Avoid too sweet and salty food, fast food and alcohol. Here too you can take advantage of the benefits of CBD products. For example, try recipes with CBD oil or finished products based on CBD. Our CBD store offers a wide variety of these products. You can choose, for example, CBD drops, hemp tea, CBD foods, or CBD flowers.
- Drinking regime
A healthy drinking regimen is roughly 35-40 ml of water per 1 kg of body weight per day. Avoid excessive drinking of caffeinated and sugary drinks, alcohol, and prefer pure water or hemp tea. Our CBD teas strengthen immunity, help the body to relax and cleanse it of harmful substances. If you still can't give up an energy drink, then you can try ours CBD energy drink.
Other factors that will affect CBD
- Reducing stress
CBD products can help reduce cortisol, the stress hormone in the body, thereby reducing fatigue. It is especially suitable for these problems hemp drops with a higher CBD content. Regular meditation or yoga also helps to reduce stress.
- Movement in the fresh air and sun
Treat your body to plenty of walks in the fresh air, and still catch some of that sunshine. Not only will your physical and mental health improve, but you will also pump up vitamin D. After a long walk in the fresh spring air, you can treat yourself to a hemp drink in the comfort and warmth of your home CBD tea, which not only tastes great, but also brings beneficial benefits to the body.
- Natural products
Natural products such as hemp teas, green barley and products containing vitamin C can effectively help with spring fatigue. You can also use the power of cannabidiol, which binds to the receptors of the endocannabinoid system in the body and thus ensures the balance of the organism. CBD drops with high cannabinoid content are the perfect choice for all ages.
CBD anti-fatigue products
Now it's up to you how you deal with annoying spring fatigue. Whether you choose a variant of CBD products or perhaps long walks outside, it certainly does not matter. Spring days are here and it's worth enjoying them in as much comfort, strength and fitness as possible.
If anything is not clear to you or you want advice on the selection, do not hesitate to contact us via the contact form or by e-mail info@miralecbd.cz. Thank you!
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Warning: The nature of this article is purely informative. Its aim is not to encourage consumption HHC flowers or other types of cannabis. The information on our website is used exclusively for educational purposes, i.e. they cannot be taken as a substitute for a doctor's diagnosis or recommended treatment. Our site does not endorse or otherwise support the abuse of narcotic and psychotropic substances.